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lbliss | profile | all galleries >> How I trained for the heat of Death Valley in the Pacific Northwest tree view | thumbnails | slideshow

How I trained for the heat of Death Valley in the Pacific Northwest

Layer 1 - the base layer
Layer 1 - the base layer
Layer 2 - Marathon Maniacs singlet
Layer 2 - Marathon Maniacs singlet
u36%2flbliss%2fsmall%2f32339771.MMback.jpg Layer 3 - long-sleeved lined shirt
Layer 3 - long-sleeved lined shirt
Layers 4 and 5 - fleece and gortex jacket
Layers 4 and 5 - fleece and gortex jacket
u36%2flbliss%2fsmall%2f32339769.layer51.jpg quick stretch
quick stretch
chilly
chilly
warm-up
warm-up
u36%2flbliss%2fsmall%2f32339785.warmup2.jpg u36%2flbliss%2fsmall%2f32340361.warmup3.jpg u36%2flbliss%2fsmall%2f32340363.warmup5.jpg
u36%2flbliss%2fsmall%2f32338504.eyes.jpg more road training
more road training
Elder Road - Spokane, WA
Elder Road - Spokane, WA
u36%2flbliss%2fsmall%2f32338495.elder7.jpg
u36%2flbliss%2fsmall%2f32338498.elder91.jpg sort of Badwater-ish
sort of "Badwater-ish"
hill training
hill training
u36%2flbliss%2fsmall%2f32338508.hill3.jpg
u36%2flbliss%2fsmall%2f32338500.elder92.jpg u36%2flbliss%2fsmall%2f32338497.elder9.jpg Back home - de-layer into the laundry
Back home - de-layer into the laundry
u36%2flbliss%2fsmall%2f32340366.wetclothes2.jpg
On into the sauna for 45 minutes - I weigh in pre- and post-session to ensure hydration
On into the sauna for 45 minutes - I weigh in pre- and post-session to ensure hydration
Infrared sauna set at 140-150 degrees F
Infrared sauna set at 140-150 degrees F
Teaching the body to sweat...
Teaching the body to sweat...
...and process fluids
...and process fluids
core work out
core work out
legs with sweat bands on ankles to keep moisture out of my shoes
legs with sweat bands on ankles to keep moisture out of my shoes