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| lbliss | profile | all galleries >> How I trained for the heat of Death Valley in the Pacific Northwest | tree view | thumbnails | slideshow |
 Layer 1 - the base layer |
 Layer 2 - Marathon Maniacs singlet |
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 Layer 3 - long-sleeved lined shirt |
 Layers 4 and 5 - fleece and gortex jacket |
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 quick stretch |
 chilly |
 warm-up |
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 more road training |
 Elder Road - Spokane, WA |
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 sort of "Badwater-ish" |
 hill training |
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 Back home - de-layer into the laundry |
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 On into the sauna for 45 minutes - I weigh in pre- and post-session to ensure hydration |
 Infrared sauna set at 140-150 degrees F |
 Teaching the body to sweat... |
 ...and process fluids |
 core work out |
 legs with sweat bands on ankles to keep moisture out of my shoes |
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