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Lars Rydgren | profile | all galleries >> Galleries >> L9Fitness Gym Skurup tree view | thumbnails | slideshow

L9Fitness Gym Skurup

My first gym trainuning- at 63!
Sonja took the pics

After 6 weeks my performance is like this
benpress 400kg
benpress 400kg		 biceps3 0kg.
biceps3 0kg.		 delto 50kg
delto 50kg		 knee 43kg
knee 43kg
latpull 79kg
latpull 79kg		 legcurl 36kg
legcurl 36kg		 sittrodd 50kg
sittrodd 50kg		 step 30 30 30
step 30 30 30
triceps 42kg
triceps 42kg

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