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Isabel Cutler | all galleries >> Galleries >> Recipes > Eggplant and green bean stir-fry
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14-AUG-2014

Eggplant and green bean stir-fry

Believe it or not, it's only been in the last couple of years that I've had the confidence to experiment and throw things together to make "new" dishes. Stir-fries are particularly friendly to experimentation and this one was a winner.

Having a nice crop of Asian eggplants available I decided to make some of Aeri's Eggplant Bokkeum (she has some good videos on YouTube)

4 cups eggplant
1 cup onion (I did use Yellow Onion for more flavor, though I usually prefer
Vidalias or sweet)
2.5 tbsp cooking oil (used sunflower)
2 tbsp water
1/2 tbsp minced garlic
1 tsp sesame seeds (toasted)
1/2 tsp sesame oil
(not in the recipe was sugar, but I added about a teaspoon)

Cut 4 cups of eggplant into 1.5 x 1/4 inch strips.
Slice 1 cup of onion into 1/4" pieces
In a heated pan with 2.5 tbsp of cooking oil, add the eggplant and onion. Fry it for about 1 minute on high. Then add 2 tbsp of soy sauce (I use Kikkoman lower salt), 2 tbsp of water, and 1/2 tbsp of minced garlic. Fry it for 7-10 minutes on medium high until the eggplant becomes soft. (I didn't have to cook it that long.) Lastly, sprinkle t tsp of sesame seeds on top. Drizzle with sesame oil (the dark Asian kind)

I made the above as a side dish yesterday and had quite a bit left over.

Today I noticed a bag of steam ready trimmed green beans in the fridge and decided to make some like those delicious beans you get in Chinese buffets. Found this recipe online and it was terrific - I used vegetarian Oyster sauce, by the way, because that's what I have in the fridge.

I lucked out and they were really delicious. Decided to combine them with the leftover eggplant and serve with angel hair pasta - no other sauce was necessary. Was a hit with both of us and really less work than it looks like here!

http://allrecipes.com/recipe/chinese-buffet-green-beans/

Olympus PEN E-PL5
1/200s f/2.8 at 100.0mm iso1000 hide exif
Full EXIF Info
Date/Time14-Aug-2014 17:49:46
MakeOlympus
ModelE-PL5
Flash UsedNo
Focal Length100 mm
Exposure Time1/200 sec
Aperturef/2.8
ISO Equivalent1000
Exposure Bias-0.30
White Balance
Metering Mode
JPEG Quality
Exposure Program
Focus Distance

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Fay Stout02-Sep-2014 01:44
Now that's my kind of cooking where you have something leftover and turn it into something else!

I have recently been buying green beans and going through them like crazy. I cook them up and put them in the fridge and use them in salads and stir fries. There is an added bonus. I have discovered that my little black pug, Mollie Sue, just loves green beans!! I am hoping that will help her to shed a few pounds. We sort of look alike... about the same body build and we both dress in black! Hahahahaha!