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>> Kentucky Arches 34+ mile Run 11.13.2004
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Kentucky Arches 34+ mile Run 11.13.2004
After driving for 8 hrs, Nikki & I arrive in time to get a couple hours sleep and to hear Herb's morning race briefing
Herb Hedgecock, RD
morning chill
Dave & Mary Gorski & Nikki Seger
Sue Norwood & Jim O'Neil (will finish in 8:45)
On the course: Nikki climbs
Natural bridge
single file
"Fat Man's Misery"
spectacular scenery
the rocks are covered with slick mud and leaves
Afraid of breaking a hip, I descend on all fours
Ingrid Honzak (will finish in 8:50)
"touch the rock and turn around" on your honor
Mary enjoys a sandwich after finishing in 8:04
Sue helped out all day!
Norm Yarger
bouncing suspension bridge to the finish (8:46)
Ladies' man Herb. Can't help but love him!
Lisa B & Lisa B. The other Lisa finished her 40-minus-6-mile birthday run in 8:50.
Christine Crawford ( 6:33 !) and Mary Gorski
Mary does a post-race jig. (I've got the whole video in case I ever need something from her!)
After driving 8 hours back to Chicago and sleeping another 3 hours, I wake up and don my still-wet shoes for a 5-mile trail race
On the way to the Rock N Sole Trail Challenge in Chicago Sunday morning
tired
Ultrarunner Bill Thom from Chicago is there!
and so is Dave Zemon, a colleague from the Rehabilitation Institute of Chicago
Dave and his dog
Jennifer hooks me up
No run is complete without a post-race cigar
We need sleep
Jennifer & Nikki in Chicago
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