Avocados bring tremendous health benefits, the health benefit of an avocado is often wrongly understood. The nutrition of an avocado is good for the heart, the cholestrol content in avocados is of the good type (HDL). Besides good cholestrol content, avocados also contain potassium in natural form and this is useful for your body. The Kaisilver health report on avocados tells you more http://www.health.food-recipe-cooking.com/avocado-benefits-health-heart-frc-01.htm