day THREE
Joanne & Eva practicing leg abduction |
Leah checks Wendy's form |
John & Don |
Bill & Tom |
John & Wendy on the Cal Street run to Rucky Chucky |
Don |
Wendy & John |
Scott |
Mike |
Running downhill into the turn |
Scott has quick feet |
The River! |
A climb |
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Congo Line |
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Bill multi-tasking |
Regroup at Peachstone |
Bill & Glenn |
Dave & Betsy from Leave No Trace |
Betsy |
Marty |
Bill |
Don |
Enthusiastic Don |
Don & Bill |
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Marty & Scott on a climb |
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More Don |
Marty |
SNAKE!!! |
Eva & Rich |
Karl, Lisa & Thom |
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Thom, Karl & Lisa |
Karl, ready for WS |
Eva, Lisa, Thom & Scott |
Eva & Joanne |
Eva & Joanne running with Scott |
Cooling off |
Lisa loves it |
Marty, Wendy Thom & Rich |
Karl & Lisa |
Scott & Glenn |
River Crossing |
The end of our run |
Thom & Rich |
Marty |
Group shot |
Group shot 2 |
Soaking the legs |
Karl, Thom & Rich |
Wendy |
Glenn |
Joy digs Mike's shades |
Joy, Don & Mike |
Tom & Christina |
Joy, Don & Bill |
Don, Bill & Connie |
Scott introduce Dave Winter & Betsy Novak from Leave No Trace |
Betsy talks about poop |
Dave |
Moving outdoors for physiology & training |
Scott makes a point |
Outdoor classroom |
Group shot |
Group shot 2 |
Scott introduces the guest speaker |
Guest speaker, Gordy Ainsleigh |
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