Steamed Vegetables
(Cleaned out the fridge)
Pasta (Added 1 tsp McKays Chicken-Like Seasoning
to the pasta water; a little like Bullion.

Basil, Ground Peppercorns, Garlic

1 cup cubed Sweet Potato added to the Pasta water
adds 2.5 grams Protein and natural sweetness, and creamy texture.
Spinach adds 5 grams protein.
Broccoli— 2.6 grams protein. A half cup Green Beans adds
1 gram Protein.

Mushrooms add Vitamin D

Heart Healthy vegs include:
Broccoli, Spinach, Bok Choi, Carrots, Green Beans.
Carrots also fight cancer.

Basil and Garlic fight inflammation.
Garlic also lowers Blood Pressure.

Drink a cup Hibiscus Tea and lower
Blood Pressure more.

NOTE: replacing the pasta with Beans & Rice or Quinoa would
Provide adequate daily protein for my body weight.