This delicious throw-together reminds me
of an Oriental Sweet & Sour dish. Started by soaking and
marinating Soy Curls (Liquid Aminos, Organic
Apple Cider Vinegar, Liquid Smoke, 3 Tbsp Peanut Butter, Organic Black Molasses,
Garlic, Water, Lime Juice).

Added Portabella Mushroom to Marinade
along with hand full of chopped Leeks I had in Freezer, and half of a
chopped tomato; let sit in marinade while I did some laundry.
Decided to add Lentils so in separate pot, brought 6 cups of Veg Stock
to a boil and added to Marinade and simmered 10 minutes. Added Cumin,
Pepper, Chives, Parsley, Oregano, and Nutritional Yeast.
Slowly added an 8.8 oz pkg of "Lentils, Barley, Peas"
I had in cupboard and cooked additional 20 minutes.
Let stand 5 minutes.
I will be making this again.

NOTE: Mushrooms are a good source of lean protein.
They are high in protein. They also
provide Vitamin D and boost bone health.
They boost the Immune System, too. Mushrooms increase
absorption of Iron. They lower Blood Pressure and
treat Anemia. They provide fiber and a wealth of
vitamins and minerals. I use Mushrooms often.
It is important to use Organic Mushrooms since they
absorb what they grown in.

SOY is a heart-healthy meat alternative. Soybeans have more
protein than any other bean. They are the only plant-based
protein containing all nine essential amino acids.
Soy is high in B-vitamins, calcium, magnesium, and fiber.
They are good for the heart and the bones.