Sliced Banana with Crunchy Peanut Butter and Raisins.

This snack is surprisingly beneficial~
Bananas are a sweet snack without the fat and without cholesterol;
they add potassium, Vitamin C, and B-6, enhance bone health and metabolism;
add fiber and needed carbohydrates.

Peanuts help prevent gallstones, regulate Blood Sugar, promote Fertility (Folate),
help fight depression (Tryptophan), boost memory (Copper), lower risk of heart disease;
add Vitamin B2 which protects against Age-related Cognitive Decline.

Raisins increase energy, aid digestion, enhance mouth and
bone health, supply potassium and magnesium; can kill bacteria,
and treat Anemia; and stimulate libido.