(This picture shows the food at the beginning of the cooking process
when the Yellow Squash and tomatoes were still frozen. I added a little
more water after the picture was taken.)

I put a small amount of water in the cooking pot; crushed fresh garlic and
sliced on cutting board; put garlic and sliced onions into the pot with the water
and a Tablespoon of Liquid Aminos. Cooked until the garlic and onions were transparent. Then I placed,

1 cup Sliced carrots,
1 1/2 cups Frozen yellow squash,
3/4 cup Cherry tomatoes,
3/4 cup cooked brown rice
1/2 cup Soy nuts,
3 sliced mushrooms
1/4 tsp each of Basil, Thyme, Lemon Pepper, and Ginger
1 tsp of Lemon Zest

After the ingredients were nearly done, I added 1/4 cup of Kale to the pot and
cooked until Kale was wilted. Served hot with toasted homemade bread with fresh Avocado.

NOTE: I really don't measure the ingredients, but use what is on hand and decide on the
amount of spices to use related to how many vegetables I include. So the measurements
here are estimations.