Yoga has probably been one of the biggest Indian influences on the Western world.
There are many clubs and organizations and people are slowly realizing the true value
of Yoga. Still it has this mysticism about it and people do not relate yoga to true
science. The art of yoga is truly scientific.

Yoga has its roots in works more than 5000 years old. It is believed to have been influential
since the times of the Vedas. Nowadays there are leading experts and they try to spread the
true art form through their disciples. Since Swami Vivekananda many gurus have tried to teach
the science behind the art and this is what we must really try to understand.

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The pose here is called 'Trikonasana' or the triangle pose.