Now I have am 800x600 image that is about 500k. This is just of big for my general needs so I compress them down as I save them out.

Click on File and slide to Save As, you will now get the save as window, give this file any name you want, and click OK. I save my web and email files in a different folder then my other images so at this time I also move to the folder where I keep my little images for posting and email.