Keith ran at Macomb Friday. He did well. I could not get my flash to work
and there was not much light so this is the only photo that came out. Well
almost the only one, here is one of Kelly and Keith waiting for their race
http://www.pbase.com/twistedlim/image/38699158.jpg.

Congrats to Rach on a PR in the 3000 at her first indoor meet. 10:31 for 3000!
Over 10 seconds faster than her best 3200 (considering the conversion).