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Delicious Brain to Eat
17-JAN-2011 kombizz

Delicious Brain to Eat

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Considered offal, or the often-discarded internal organs of an animal, lamb brain is a delicacy often sauteed, braised, made into a pate or stir-fried. The lamb brain available in specialty butcher shops -- it is not a meat commonly sold in grocery stores -- comes from young sheep and features a mild flavor and soft texture.
A 3-oz. serving of braised lamb brain has 123 calories. Based on a 2,000-calorie meal plan, this amount represents 6.2 percent of the calories you may consume in a day. Your calorie needs vary, depending on your height and weight, as well as your lifestyle; consult a physician to determine the optimal calorie levels. One portion of lamb brain also provides you with 8.6 g of fat. Saturated fat, the "bad" type of fat, accounts for 2.2 g of that fat. Limit your intake of saturated fat to 15 g per day to decrease your risk of developing coronary heart disease.
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Lamb brain serves as a good source of protein. One serving contains 10.7 g, or 19.1 to 23.2 percent of the recommended daily intake. The protein in lamb brain helps you build lean muscle, but it also contributes toward the function of your immune system. Dietary protein serves as a secondary energy source when carbohydrates are not available in your body for energy conversion.
Eat a serving of lamb brain, and you satisfy more than your entire day's requirements for vitamin B12. The excess does not go to waste, either: Your body has the capability to store extra amounts of vitamin B12 for when you need it most. This vitamin promotes healthy nerve cell function and contributes to the maintenance of red blood cells. You will also get 17 percent of the vitamin C and 12 percent of the vitamin B2, or riboflavin, your body requires each day.
Including lamb brain in your diet helps you meet the daily recommended intake of phosphorus. One serving contains 29 percent of the amount you need daily. The phosphorus in lamb brain assists in filtering wastes from the kidneys, and it also helps your body properly use energy. A serving of lamb brain also provides you with 9 percent of the copper and 8 percent of the iron and zinc you require every day.
A serving of lamb brain contains 1,736.6 mg of cholesterol, almost 600 percent of the recommended limit of 300 mg per day. Getting too much cholesterol in your diet contributes to your risk of heart attack and stroke.

Lamb Brain Nutrition

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