In 2-Quart Crock Pot :

1/2 or more cup chopped onion
3 large mushrooms sliced
Tbsp Liquid Aminos
Pepper, Italian Seasoning, Cumin

Set Crockpot on high
1 can Pinto beans (rinsed)
1 can Black beans (rinsed)
4-oz can of Tomato Sauce
10 cherry tomatoes
Dissolve in 2 cups of boiling water 2 TBSP McKay's
Beef Style Instant Broth and Seasoning and
Pour into crockpot.

Cook on high for a few hours (cook time
Depends on Crockpot). Turn off Crockpot
And add cup of cooked Red Quinoa.
Stir well.

I also added bite size pieces of Vegan Meatloaf.

Serve with favorite bread.
Serves 4