30K Mile 4.8 (dog friendly)

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• day ONE (36)
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• Western WA Fat Ass 50K - Tiger Mt., WA - 1.02.2005 (36)
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• Wasatch Front 100 Mile Endurance Run - 09.11.2004 (112)
• Cascade Crest Classic 100 Miler - 08.28.2004 (133)
• Leadville Trail 100 - Leadville, CO - 08.21.2004 (86)
• 2nd Training Run over the last 32 Miles of the CCC100 Course - 08.14.2004 (85)
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• White River 50 Mile Trail Run - 07.31.2004 (70)
• Western States Endurance Run - 100 Miles - 06.26.2004 (121)
• 3rd Annual Tom Wales Memorial Birthday Run - 06.19.2004 (53)
• Charlie's Birthday Run - 12 Summits+ - Tiger Mt. - 06.05.2004 (16)
• Rattlesnake to Cougar - 05.30.2004 (94)
• McDonald Forest 50K - Corvallis, OR - 5.08.2004 (72)
• Peterson Ridge Rumble 35M - Sisters, OR - 04.18.2004 (51)
• Run to the Sun - Haleakala, Maui, HI - 03.28.2004 (41)
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• Coyote FourPlay - Santa Monica Mountains & Ojai, CA - 02.19-22.2004 (253)
• Lord Hill Regional Park - Trail Work - 1.18.2004 (11)
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• Western WA Fat Ass 50K - Tiger Mt., WA - 1.03.2004 (40)
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• Tiger Mt. -- 11.22.2003 (6)
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• Seattle Running Company Snow Run - 11.02.2003 (19)
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• Fire & Construction on the FA50 Course - 10.19.2003 (9)
• Mushroom Tour - Tiger Mt. - 10.13 & 18.2003 (40)
• Trail Running Camp - Crystal Mt., WA - 10.03-05.2003 (72)
• Skagit Flats Marathon - Burlington, WA - 09.13.2003 (66)
• Tom Wales Run For Peace 5K - Volunteer Park, Seattle - 09.06.2003 (9)
• Cascade Crest Classic 100 Mile Race - Easton, WA - 08.23-24.2003 (168)
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• Ouch! - 07.05.2003 (79)
• 2nd Annual Tom Wales Memorial Birthday Run - 06.21.2003 (57)
• Charlie's Birthday Run - Tiger Mt. - 12 Summits - 06.07.2003 (30)
• Tiger Mt. -- 05.31.2003 (22)
• Race Numbers (48)
• Tiger Mt. -- 12 Summits Run with Deb & Tony -- 05.24.2003 (32)
• Tiger Mt. -- 12 Summits Run with Charlie -- 05.10.2003 (12)
• Tiger Mt. -- 04.06.2003 (20)
• Tiger Mt. -- 04-05-2003 (19)
• Tiger Mt. 50 Mile Run -- 3.29.2003 (24)
• * 11th Annual Chuckanut Mountain 50K -- Bellingham, WA -- 3.15.2003 (59)
• Tiger Mt. -- 03.08.2003 (25)
• NW Fat Ass 50K -- Tiger Mt., WA -- 01.04.2003 (13)
• Tiger Mt. -- 12.30.2002 (2)
• Fat Ass 50K Trail Marking/Clearing Party -- Tiger Mt., WA -- 12.28.2002 (20)
• Tiger Mt. -- 12.21.2002 (9)
• Diamond Head Duet -- Honolulu, HI -- 12.05.2002 (9)
• Tiger Mt. -- 11.25.2002 (5)
• Seven Summits run with Ron -- Tiger Mt., WA -- 11.10.2002 (9)
• Dances with Dirt 50K -- My visit to Ann Arbor, MI -- 9.05-08.2002 (6)
• Cascade Crest Classic 100 Mile Race - Easton, WA 8.24-25.2002 (40)
• The Enchantment Lakes - Leavenworth, WA 8.17.2002 (33)
• Northern Loop Trail - Mt. Rainier, WA 8.10.2002 (33)
• White River 50 Mile Race - 7.28.2002 (8)
• Taper run on the second half (Skookum Flats to Sun Top) of the White River 50 mile course - 7.20.2002 (30)
• Another White River training run - 7.06.2002 (10)
• Tiger Mt. Run 7.04.2002 (2)
• Marlis' 50 Mile Training Run on the White River 50 Course 6.23.2002 (39)
• Mt. Si Ultra 4.14.02 (15)
• Kate on Tiger Mt. 7.11.01 (8)
• Boston Marathon -- 4-2000 (12)
• Venice Marathon, Venice, Italy -- With Kate -- 10-1999 (27)
• Red Lodge, MT / Billings, MT -- Montana Marathon -- 10-1999 (10)
• Honolulu Marathon -- 1997 - 2002 (65)
• Tiger Mt. Photos (14)
• WW Fat Ass 50 Course (52)
• :: recipes :: (0)
• Vegan/GF Double Chocolate Chip Cookies (24)
• Vegan Peanut Butter Spelt Cookies (24)
• Vegan Apple/Pear Crisp (27)
• Vegan Squash Harvest Loaf (26)
• Vegan Agave Oatmeal Cookies (16)
• Vegan Banana Blueberry Candied Ginger Bread (22)
• Vegan Pumpkin Bread w/Hazelnuts, Golden Raisins & Candied Ginger (24)
• Chocolate Chip Banana Bread w/Vegan Option (17)
• Chocolate Chip Crispy Rice Cookies (24)
• Granola (18)
• Vegan Thumbprint Cookies #2 (15)
• Vegan Thumb Print Cookies (19)
• Vegan Chocolate Chip Crispy Rice Cookies (20)
• Vegan Chocolate Chip Cookies (26)
• :: whatever :: (0)
• manzanita & butterflies (6)
• Smith Rock State Park, OR (17)
• what i found on the tmt (1)
• ron's pix from the arctic ocean (9)
• Seattle Anti-War Rally & March - 09.24.2005 (36)
• Global Day of Protest: Seattle, WA -- 03.20.2004 (47)
• Marlis hosts the August Potluck - 08.17.2003 (36)
• My Sister's Wedding - Salish Lodge - Snoqualmie Falls - 06.26.2003 (66)
• Seattle Anti-War Protest -- 02.15.2003 (47)
• Valentine Day Potluck hosted by Leah -- 02.14.2003 (34)
• Dinner with Friends -- My House -- 01.31.2003 (21)
• Charlie's "Not Going Away" Party at Marlis' -- 01.05.2003 (13)
• Hawaii Sunsets & Scenes -- 11+12. 2002 (15)
• Waikiki -- Photos of friends -- 12.2002 (10)
• Scott McCoubrey's 40th birthday party with a '60's theme -- 11.02.2002 (28)
• Condo -- Diamond Head Vista #3304 -- Honolulu, HI (11)
• Camp Muir, Mt. Rainier, WA -- With Kate -- 08-2001 (9)
• LAURA'S WEDDING WEEKEND IN RED LODGE, MT. 7.07.01 (17)
• Camp Schurman, Mt. Rainier, WA -- With Kristin (10)