Cougar Mt. Trail Running Series - Race #4 13 Miles - 8.12.2006

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• Miwok 100K - Marin Headlands, CA - 5.03.2014 (1)
• Yakima Skyline Rim 25K - Umtanum Rec Area, WA - 4.19.2014 (1)
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• Western States Endurance Run - 100 Miles - 6.23-24.2012 (0)
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• Thorpe Mt. - Mile 84 (411)
• Goat Peak (Rocks) ~ Mile 7 (147)
• Tacoma Pass - Mile 23 (224)
• Angel's Staircase 50M/50K/25K - Carlton, WA - 8.13.2011 (315)
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• Corral Pass - Mile 16.9 (267)
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• The Start (8)
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• Corral Pass - Mile 16.9 (227)
• Sun Top - Mile 37 (215)
• Tahoe Rim Trail Endurance Runs - Lake Tahoe, NV - 7.17.2010 (142)
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• Duncan Canyon - Mile 23.8 (392)
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• Chuckanut Ridge 50K - Bellingham, WA - 3.20.2010 (0)
• The Start (13)
• Interurban Trail ~ Mile 4 (123)
• Near Aid Station 2 ~ Mile 10 (251)
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• Coyote Two Moon Ultras - Ojai, CA - March 5-7, 2010 (0)
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• Western Washington Fat Ass 50 Trail Marking Party 12.26.2009 (33)
• Cascade Crest 100 Mile Endurance Run - Easton, WA - 8.29-30.2009 (0)
• Thorpe Mt. - Mile 84 (275)
• Goat Peak (Rocks) (130)
• Stampede Pass - Mile 33 (106)
• Mowich Lake - Spray Park - Carbon River - Wonderland 8.08.2009 (19)
• Mt. Margaret - Lake Lillian 8.02.2009 (22)
• White River 50 Mile Trail Run - 7.25.2009 (0)
• Corral Pass - Mile 16.9 (198)
• Sun Top - Mile 37 (180)
• Thorpe Mt. on the CC100 Course (13)
• Western States Endurance Run - 100 Miles - 6.27.2009 (0)
• Duncan Canyon - Mile 23.8 (182)
• Dusty Corners - Mile 38 & Michigan Bluff- Mile 55.7 (21)
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• Western States Endurance Run (Samples) - 100 Miles - 6.27.2009 (34)
• PCTR Forest Park Trail Runs - Portland, OR - 5.24.2009 (261)
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• Cascade Crest 100 Mile Endurance Run - Easton, WA - 8.23-24.2008 (0)
• Thorpe Mt. - Mile 84 (231)
• Goat Peak (Rocks) (106)
• Tacoma Pass - Mile 23 (42)
• Stampede Pass - Mile 33 (47)
• Ollalie Meadows - Mile 47 (25)
• Denny Creek 8.16.2008 (49)
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• Gothic Basin / Dickerman Mt. 8.02.2008 (59)
• White River 50 Mile Trail Run - 7.26.2008 (0)
• Corral Pass - Mile 16.9 (273)
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• 60K Start / Mile 4.8 (110)
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• 60K ~ Mile 29 (124)
• Coyote Two Moon Ultras - Ojai, CA - March 21-23, 2008 (0)
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• Chuckanut Mountain 50K - Bellingham, WA - 3.15.2008 (0)
• The Start (4)
• Interurban Trail ~ Mile 4 (62)
• To Aid Station 2 ~ Mile 10 (291)
• Chuckanut Mt. ~ Mile 21 (297)
• Orcas Island 50K & 25K - 2.17.2008 (0)
• Cross Country Climb (194)
• Cascade Falls (164)
• Orcas Extras (39)
• 2008 Calendar - Tribute to the Trails (18)
• Sisters Poker Run - Sisters, OR 10.21.2007 (0)
• Four Mile Butte - Mile 14 (60)
• Singletrack (50)
• Central OR Peaks (7)
• Spartathlon - 9.28.2007 (0)
• Start to 81 km (191)
• Ancient Corinth to Finish (121)
• Awards and More (75)
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• Santorini (74)
• Mykonos (64)
• 13th Annual Cle Elum Ridge 50K - 9.15.2007 (0)
• Dusty Ascent (82)
• Taneum Creek (134)
• After Party (33)
• Cascade Crest 100 Mile Endurance Run - Easton, WA - 8.25-26.2007 (0)
• Goat Peak (Rocks) (96)
• Stampede Pass - Mile 33 (50)
• Olallie Meadows - Mile 47 (20)
• Thorpe Mt. - Mile 84 (177)
• Cougar Mt. Trail Running Series - Race #4 13.2 Miles 8.11.2007 (211)
• White River 50 Mile Trail Run - 7.28.2007 (0)
• Corral Pass - Mile 16.9 (163)
• Sun Top - Mile 37 (150)
• Badwater Bliss - Death Valley, CA - 7.23.2007 (341)
• White River 50 Mile Training Runs - July.2007 (0)
• Corral Pass - 7.08.2007 (55)
• Suntop - 07.15.2007 (43)
• Western States Endurance Run - 100 Miles - 06.23.2007 (0)
• Duncan Canyon - Mile 23.8 (143)
• Dusty Corners - Mile 38 (183)
• Michigan Bluff - Mile 55.7 (92)
• Additional.... (15)
• Cougar Mt. Trail Running Series - Race #2 7.5 Miles 6.09.2007 (0)
• CMTRS Race #2 - "OUT" (219)
• CMTRS Race #2 - "BACK" (217)
• Capitol Peak 50M/55K - Olympia, WA - 4.28.2007 (0)
• Falls Creek - Start/Finish (4)
• Climbing Capitol Peak - Around Mile 22 (133)
• Wedekind Aid Station - Mile 27.6 & 43.5 (55)
• Chuckanut Mountain 50K - Bellingham, WA - 3.17.2007 (2)
• Around Mile 4 (31)
• Around Mile 10 (294)
• Around Mile 21 (358)
• Tribute to the Trails....2007 Calendar (23)
• FA50 wind damage as of 12.25.06 (37)
• Ingalls Lake - 10.21.2006 (59)
• Spartathlon - 9.29.2006 (0)
• Spartathlon (100)
• Godale visits the Med Tent (10)
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• Cle Elum 50K Ridge Run - 9.16.2006 (0)
• up! (74)
• splash! (154)
• Cascade Crest Classic 100 Miler - 8.26.2006 (0)
• the race (175)
• fluff (11)
• Cougar Mt. Trail Running Series - Race #4 13 Miles - 8.12.2006 (174)
• White River 50 Mile Trail Run - 07.29.2006 (0)
• Corral Pass - Mile 16.9 (216)
• Sun Top - Mile 37 (136)
• Start & Finish (25)
• Badwater Ultramarathon - Death Valley, CA - 7.24.2006 (155)
• Cougar Mt. Trail Running Series - Race #3 10 Miles - 7.08.2006 (141)
• Training run over the last 32 miles of the CCC100 course - 7.02.2006 (106)
• Western States Endurance Run - 100 Miles - 06.24.2006 (0)
• Who's Chris Fagan? (39)
• The Race (0)
• Duncan Canyon - Mile 23.8 (176)
• Dusty Corners - Mile 38 (79)
• Michigan Bluff - Mile 55.7 (28)
• Faces (43)
• Awards Ceremony (17)
• Cougar Mt. Trail Running Series - Race #1 5 Miles - 5.20.2006 (196)
• Tiger Mt. - 4.22.2006 (15)
• I Survived Camp Jurek - Orcas Island, WA - 3.29-4.02.2006 (0)
• the campers (28)
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• Coyote FourPlay - Ventura County, CA - 2.23-26.2006 (0)
• chapter ONE: 2.23.2006 (41)
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• chapter THREE: 2.25.2006 (98)
• chapter FOUR: 2.26.2006 (62)
• Rattlesnake to the Issaquah Community Center - 1.28.2006 (11)
• Western WA Fat Ass 50 & Trail Marking Party - Tiger Mt. - 1.07.2006 (0)
• Fat Ass 50 Trail Marking Party - Tiger Mt. - 12.31.2005 (7)
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• Tiger Mt. - 12.18.2005 (6)
• Tiger Mt. - 12.03.2005 (36)
• NW Ultra Calendar 2006 (14)
• Pacific Northwest Cross Country Championships - Lower Woodland Park, WA - 11.06.2005 (0)
• Masters 6000m (38)
• Open Women's 6000m (38)
• Open Men's 10,000m (53)
• Sisters Poker Run - Sisters, OR 10.23.2005 (68)
• Cascade Crest Classic 100 Miler - 08.27.2005 (78)
• Cougar Mt. Trail Running Series - Race #4 13 Miles - 8.13.2005 (52)
• White River 50 Mile Trail Run - 07.30.2005 (330)
• 24:36:08 - Badwater, baby! - 7.11.2005 (204)
• Telescope Peak/Badwater (67)
• Last Finishers (65)
• Western States Endurance Run - 100 Miles - 06.25.2005 (0)
• Pre-Race (33)
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• My Trip to Alaska - June 2005 (0)
• Wolverine Peak - Chugach Range - 6.16.2005 (11)
• Lake Spenard - 6.17.2005 (9)
• Turnagain Arm Trail - 6.17.2005 (12)
• Mayor's Midnight Sun Marathon - 6.18.2005 (6)
• Ron's Home - 6.19.2005 (14)
• Lazy Mt. - Palmer, AK - 6.19.2005 (16)
• Capitol Peak 50 Mile - Olympia, WA - 6.11.2005 (266)
• Blanchard Mt. Ultra (33 Miles) - Bellingham, WA - 6.04.2005 (28)
• Tiger Mt. - 5.28.2005 (8)
• I Survived Camp Jurek - Michigan Bluff, CA - 5.19-22.2005 (0)
• day ONE (36)
• day TWO (56)
• day THREE (74)
• day FOUR (77)
• McDonald Forest 50K - Corvallis, OR - 5.14.2005 (50)
• Tiger Mt. - 4.24-5.08.2005 (52)
• Peterson Ridge Rumble - Sisters, OR - 4.10.2005 (192)
• Chuckanut Mountain 50K - Bellingham, WA - 3.19.2005 (0)
• Krissy's Photos (150)
• Glenn's Photos (150)
• Coyote FourPlay - Ventura County, CA - 2.24-27.2005 (0)
• DAY one (61)
• DAY two (162)
• DAY three (149)
• DAY four (79)
• Tiger Mt. - 2.13.2005 (32)
• Lord Hill Run - Snohomish, WA - 02.05.2005 (60)
• Cougar Mt. - 1.09.2005 (24)
• Tiger Mt. - 1.08.2005 (30)
• Western WA Fat Ass 50K - Tiger Mt., WA - 1.02.2005 (36)
• NW Fat Ass 50 Trail Marking Party - 12.26.2004 (24)
• Seattle Marathon - 11.28.2004 (37)
• Mt. Si - 11.11.2004 (23)
• Sisters Poker Run - Sisters, OR 10.24.2004 (30)
• Pratt Lake Run - 09.25.2004 (8)
• Cle Elum Ridge 50K Trail Run (The Jenny Show) - 09.18.2004 (34)
• Wasatch Front 100 Mile Endurance Run - 09.11.2004 (112)
• Cascade Crest Classic 100 Miler - 08.28.2004 (133)
• Leadville Trail 100 - Leadville, CO - 08.21.2004 (86)
• 2nd Training Run over the last 32 Miles of the CCC100 Course - 08.14.2004 (85)
• Training run over the last 32 miles of the CCC100 course - 08.07.2004 (93)
• White River 50 Mile Trail Run - 07.31.2004 (70)
• Western States Endurance Run - 100 Miles - 06.26.2004 (121)
• 3rd Annual Tom Wales Memorial Birthday Run - 06.19.2004 (53)
• Charlie's Birthday Run - 12 Summits+ - Tiger Mt. - 06.05.2004 (16)
• Rattlesnake to Cougar - 05.30.2004 (94)
• McDonald Forest 50K - Corvallis, OR - 5.08.2004 (72)
• Peterson Ridge Rumble 35M - Sisters, OR - 04.18.2004 (51)
• Run to the Sun - Haleakala, Maui, HI - 03.28.2004 (41)
• Haleakala, Maui, HI: Sliding Sands to Kapalaoa - 03.26.2004 (45)
• Haleakala, Maui, HI: Halemau'u to Holua - 03.24.2004 (47)
• Coyote FourPlay - Santa Monica Mountains & Ojai, CA - 02.19-22.2004 (253)
• Lord Hill Regional Park - Trail Work - 1.18.2004 (11)
• Cougar Mt. - 1.11.2004 (86)
• Western WA Fat Ass 50K - Tiger Mt., WA - 1.03.2004 (40)
• Tiger Mt. - Trail Work - 12.26-28.2003 (81)
• Tiger Mt. - Trail Work with WTA - 12.20 & 21.2003 (46)
• Tiger Mt. - Wind Storm Damage - 12.06.2003 (58)
• Tiger Mt. -- 11.22.2003 (6)
• Tiger Mt. -- 11.08.2003 (12)
• Seattle Running Company Snow Run - 11.02.2003 (19)
• Tiger Mt. - 10.25.2003 (5)
• Fire & Construction on the FA50 Course - 10.19.2003 (9)
• Mushroom Tour - Tiger Mt. - 10.13 & 18.2003 (40)
• Trail Running Camp - Crystal Mt., WA - 10.03-05.2003 (72)
• Skagit Flats Marathon - Burlington, WA - 09.13.2003 (66)
• Tom Wales Run For Peace 5K - Volunteer Park, Seattle - 09.06.2003 (9)
• Cascade Crest Classic 100 Mile Race - Easton, WA - 08.23-24.2003 (168)
• White River 50 Mile Race -- 08.02.2003 (125)
• Ouch! - 07.05.2003 (79)
• 2nd Annual Tom Wales Memorial Birthday Run - 06.21.2003 (57)
• Charlie's Birthday Run - Tiger Mt. - 12 Summits - 06.07.2003 (30)
• Tiger Mt. -- 05.31.2003 (22)
• Race Numbers (48)
• Tiger Mt. -- 12 Summits Run with Deb & Tony -- 05.24.2003 (32)
• Tiger Mt. -- 12 Summits Run with Charlie -- 05.10.2003 (12)
• Tiger Mt. -- 04.06.2003 (20)
• Tiger Mt. -- 04-05-2003 (19)
• Tiger Mt. 50 Mile Run -- 3.29.2003 (24)
• * 11th Annual Chuckanut Mountain 50K -- Bellingham, WA -- 3.15.2003 (59)
• Tiger Mt. -- 03.08.2003 (25)
• NW Fat Ass 50K -- Tiger Mt., WA -- 01.04.2003 (13)
• Tiger Mt. -- 12.30.2002 (2)
• Fat Ass 50K Trail Marking/Clearing Party -- Tiger Mt., WA -- 12.28.2002 (20)
• Tiger Mt. -- 12.21.2002 (9)
• Diamond Head Duet -- Honolulu, HI -- 12.05.2002 (9)
• Tiger Mt. -- 11.25.2002 (5)
• Seven Summits run with Ron -- Tiger Mt., WA -- 11.10.2002 (9)
• Dances with Dirt 50K -- My visit to Ann Arbor, MI -- 9.05-08.2002 (6)
• Cascade Crest Classic 100 Mile Race - Easton, WA 8.24-25.2002 (40)
• The Enchantment Lakes - Leavenworth, WA 8.17.2002 (33)
• Northern Loop Trail - Mt. Rainier, WA 8.10.2002 (33)
• White River 50 Mile Race - 7.28.2002 (8)
• Taper run on the second half (Skookum Flats to Sun Top) of the White River 50 mile course - 7.20.2002 (30)
• Another White River training run - 7.06.2002 (10)
• Tiger Mt. Run 7.04.2002 (2)
• Marlis' 50 Mile Training Run on the White River 50 Course 6.23.2002 (39)
• Mt. Si Ultra 4.14.02 (15)
• Kate on Tiger Mt. 7.11.01 (8)
• Boston Marathon -- 4-2000 (12)
• Venice Marathon, Venice, Italy -- With Kate -- 10-1999 (27)
• Red Lodge, MT / Billings, MT -- Montana Marathon -- 10-1999 (10)
• Honolulu Marathon -- 1997 - 2002 (65)
• Tiger Mt. Photos (14)
• WW Fat Ass 50 Course (52)
• :: recipes :: (0)
• Vegan/GF Double Chocolate Chip Cookies (24)
• Vegan Peanut Butter Spelt Cookies (24)
• Vegan Apple/Pear Crisp (27)
• Vegan Squash Harvest Loaf (26)
• Vegan Agave Oatmeal Cookies (16)
• Vegan Banana Blueberry Candied Ginger Bread (22)
• Vegan Pumpkin Bread w/Hazelnuts, Golden Raisins & Candied Ginger (24)
• Chocolate Chip Banana Bread w/Vegan Option (17)
• Chocolate Chip Crispy Rice Cookies (24)
• Granola (18)
• Vegan Thumbprint Cookies #2 (15)
• Vegan Thumb Print Cookies (19)
• Vegan Chocolate Chip Crispy Rice Cookies (20)
• Vegan Chocolate Chip Cookies (26)
• :: whatever :: (0)
• manzanita & butterflies (6)
• Smith Rock State Park, OR (17)
• what i found on the tmt (1)
• ron's pix from the arctic ocean (9)
• Seattle Anti-War Rally & March - 09.24.2005 (36)
• Global Day of Protest: Seattle, WA -- 03.20.2004 (47)
• Marlis hosts the August Potluck - 08.17.2003 (36)
• My Sister's Wedding - Salish Lodge - Snoqualmie Falls - 06.26.2003 (66)
• Seattle Anti-War Protest -- 02.15.2003 (47)
• Valentine Day Potluck hosted by Leah -- 02.14.2003 (34)
• Dinner with Friends -- My House -- 01.31.2003 (21)
• Charlie's "Not Going Away" Party at Marlis' -- 01.05.2003 (13)
• Hawaii Sunsets & Scenes -- 11+12. 2002 (15)
• Waikiki -- Photos of friends -- 12.2002 (10)
• Scott McCoubrey's 40th birthday party with a '60's theme -- 11.02.2002 (28)
• Condo -- Diamond Head Vista #3304 -- Honolulu, HI (11)
• Camp Muir, Mt. Rainier, WA -- With Kate -- 08-2001 (9)
• LAURA'S WEDDING WEEKEND IN RED LODGE, MT. 7.07.01 (17)
• Camp Schurman, Mt. Rainier, WA -- With Kristin (10)