I have posted this photo as some kind of Introduction.
It's like a statement "in another time, I was in very good shape and looked OK".

I recently found that photo from 1995 and almost could not believe my eyes.

Compared to now, I clearly was in exceptional shape. However I remember that at that time, I was never satisfied with my shape.

Anyway.

I remember that back then, my weight was 64 kg and I managed to cycle a constant 230 W on the Ergo.
On the bench, I could do 4 sets of 12 reps with 85 kg (this is not that much weight, but my aim never was to achieve records in bench pressing).
My resting heart rate was 42 bpm.

When seeing my "shoulders of '95", I realize I must start with lateral raises again:-)

By the way, this photo was shot and composited from 3 analog photos from, you guess it, 1995.