Started with a little water in iron skillet.
Added sliced onions, fresh mushrooms, 1/2 tsp each of powdered Garlic,
Ginger, Thyme; cut Sugar Snap Peas in half and added to skillet.
Sautéed until onions and mushrooms were transparent.
Added cup Quinoa and cup of Black Beans. Cooked on medium heat
until heated thoroughly and Sugar Snap Peas were
Tender, but not mushy. And
Added handful of fresh Kale and cooked until wilted.

Served with 2 small Muffins.

Quinoa is rich with protein. It contains twice as much fiber
as most other grains and has iron, lysine for tissue growth and repair;
it is rich in magnesium relaxing blood vessels;
can help alleviate migraines.
Quinoa improves metabolism and is high in the antioxidant, Manganese.
(See the website, "MindBodyGreen" for more details.

Mushrooms are a healthy addition to a meal containing
selenium for a healthy bladder; rich in vitamin D.
a good source of iron. As a lean protein, they are low in calories
and they lower cholesterol levels. They have anti-carcinogenic effects.
They promote bone health and nutrient absorption.

Kale, eaten with a meal, or added to a smoothie is a great
anti-inflammatory food; has powerful antioxidants and
supports cardiovascular health. It is high in vitamins A and C as well
as in calcium. The website, "MindBodyGreen" says
Kale is a great detox food.
Dr. Oz says not to over-eat Kale;
have every other day or so for good health.
I add a little Kale to Fruit Smoothies; can't taste it and
receive the added benefits.